Discover the wellness benefits of Estonian herbal teas, from soothing chamomile to mood-boosting St. John’s Wort. Learn about their traditional uses and how to incorporate them into your daily routine.
Women over 50 face increased risk of urinary urgency and frequency due to hormonal changes, weakened muscles, and other factors. Learn about causes and treatment options for this common issue.
Acupuncture combined with moxibustion shows promise in treating Chronic Fatigue Syndrome symptoms. Studies suggest potential benefits, but evidence remains inconclusive. Consult a doctor before considering this complementary therapy for CFS management.
Discover natural ways to manage asthma, including trigger identification, breathing techniques, dietary changes, and stress management. Learn how to complement conventional treatments with holistic approaches for better asthma control.
Vitamin D deficiency may increase the risk of Alzheimer’s and dementia. While not the sole cause, maintaining adequate levels through sun exposure, diet, and supplements could support brain health.
Endorphins are natural substances produced by the body that attach to opioid receptors, inducing feelings of pleasure and euphoria.
Endorphins are a hormone generated by the pituitary gland and the neurological system. They are known to serve as natural pain relievers and mood boosters.
Chronic stress can be debilitating, but various natural therapies can help manage it.
It’s crucial to realize that holistic wellness does not replace orthodox treatment. Ideally, it will supplement traditional medical methods to create a more holistic approach to health.
Finally, honey has a lower glycemic index and anti-inflammatory characteristics, making it a healthier alternative to table sugar. However, it should be used in moderation and not by infants.
Overall, natural honey contains a high concentration of sugar. While it may provide some health benefits over table sugar, moderation is essential, particularly for people with diabetes or blood sugar issues.
